Personalized movement coaching
Built from the body
you have now.
CT Movement is one-to-one coaching for adults who used to feel capable and want that back. One coach, one practice, two calls a month, built around the body and life you have now.
Online coaching. Limited roster. One offering, one price.
The offering
RESET
1:1 Coaching.
ReSet is one-to-one coaching for adults who used to feel capable but now feel stiff, limited, inconsistent, or unsure how to train. We begin with the body and life you have now, then build strength, mobility, confidence, and skill from there.
- Investment
- $1,000per month
- Sessions
- Two 45-minute one-to-one calls each month
- Between calls
- Personalized programming, video cues, direct feedback, adjustments
- Format
- Online. In person when appropriate.
The ReSet method
ReStart what your body stopped doing. Rebuild what it needs. Replay what you love.
Three phases, one practice. Every month we decide together how much of each you need.
How it works- 01
ReStart
Restore access to positions and movements your body has stopped using.
Joint motion, positions, breathing, simple daily practice.
- 02
Rebuild
Develop the strength, control, balance, and capacity those movements require.
Strength, control, balance, locomotion, transitions.
- 03
Replay
Return to meaningful skills and the things that make you feel alive in your body.
Skill work built around what you actually want back.
How a month works
You choose the mix.
Every client gets the same thing: one-to-one coaching and programming with two 45-minute calls a month. What changes is the blend. Someone coming back from years of stiffness might spend a month almost entirely in ReStart. Someone already training might split Rebuild and Replay. We decide together, and it shifts as you do.
Who this is for
A capable body. A practice that lasts.
Adults who want a body that works and a movement practice they can keep, not another short-term fitness challenge.
A strong fit
You want to feel capable again; you value thoughtful practice; you are willing to communicate honestly; and you want personal guidance instead of another generic plan.
Not the right fit
You want a rapid transformation promise, a fixed workout with no feedback, medical treatment, or someone to force you to train.
You do not need to be ready. You only need to be willing to start where you are.
“If you're breathing, I'd send you to him. Carter meets you where you're at, and he gives one hundred percent to helping you grow. He puts his heart and soul into this practice. It's changed my life.”
Coach
Carter Twitty
Real change doesn't happen through information or intensity. It happens through sustained, honest support from someone who has been somewhere dark and came back.
Read Carter's storyStart where you are.
A short conversation to understand what you want back, what has been getting in the way, and whether Carter is the right coach to help.
Letters
Occasional notes on movement, practice, and starting again. Free on Substack.
Read on Substack